The hoop measuring between 80-90 cm in interior diameter(for junior Min. 70cm.)
Weight: Min. 300gr. (200 gr for junior).
Hoop may be made of plastic or wood.
General technique.
The hoop should always be on plane; must not vibrate in the air.
There are several ways to grip a hoop:
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Overgrip - palm facing downward.
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Undergrip - palm facing upward.
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Fingertip - point index finger along a hoop.
Required hoop elements:
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swings
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rolls
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rotations
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passes/exchanges
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throws and catches
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passes through or over the hoop
Video
Rhythmic gymnastics-hoop
Hoop routine
