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Splits:
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Start by siting in splits for 20 seconds, and gradually increase to 2 min.
Check that shoulders and hips were in square.
To increase flexebility, put one leg on a height.
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Frog position. Lying on stomach with body flat on floor, open your hips in a midle split.Bend knees in 90 degrees, and keep them in
line with hips.
Pike:
Pike sit reaching forward. Keep legs straight.Slightly arching in your back, lean forward. Try to put your stomack
on hips and reach over toes.
Sholders flexibility:
From regular bridge position, bend elbows and go to the bridge on the over arms. Fingers are in the
same direction with the toes. Extend straight legs, feet together. Spring shoulders movement in opposite direction from the feet.
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